Try performing plies every morning

LET’S GET PHYSICALExercise is crucial to the success of any weightloss regime.Try exercising 3 hours before or after 6pm for the best results in endurance & muscle mass. Exercise is also essential to kick-starting your metabolism. Have two to three a day. Eat a small bunch every day.Try performing plies every morning & night to help tone your hips & bottom. They can also help against thread veins & sagging skin..Don’t sit at your desk during your lunch break, use the time for brisk walk. Pomegranates are high in vitamin C & antioxidants. STEP 1 Mini moves Making small changes to amount of exercise you do on a daily basis is an effective way of burning calories.

A 10 - 15 minute walk will make a big difference to your fitness levels & will help improve your circulation, which in turn will get rid of cellulite. Aim to eat a good breakfast within 60 minutes of getting up as you will then gain from the maximum energy boosting benefits. a day are essential. With fruit try grapefruit, plums & pears. Suge if high with empty calories & salt will only bloat you & promote water retention. Eat at least two per week.Avoid adding sugar & salt.Carrots are famed for being high in vitamin C & beta-carotene which will help protect against harmful sun rays. You maybe surprised how much difference two minutes a day will make! If you regularly use public transport to get to work try getting off one stop early & walking the rest of the way.

Good options are fish, lean chicken, skimmed milk & eggs.Brazil nuts are great for hair, skin & nails. This rule requires that you stick to your diet & exercise routine for about 80% of the time & have a 20% safety zone for these times when it all gets too much & you reach for the pre-wedding chocolates!STEP 1The basic rulesNever miss breakfast. It will also help you stress levels, allowing you to take time out & have some ’me’ time.For good digestive health eat plenty of fiber.Eat avocados which are high in healthy monounsaturated fats & will help you to get plump, wonderful looking skin. Choose whole grains & high-fiber foods which take longer to digest & burn more calories in the process. Eat dark leafy vegetables which are high in fiber & a natural source of iodine which can boost your metabolism.Workout after work to help your stress levels, which is a common factor in weight gain.Five portions of fruit & veg.

Team up with your bridesmaids for some fun social exercising.STEP 2 TimingThe time at which you choose to do your exercise can make a big difference to your calorie consumption.When planning a diet & exercise regime for your wedding day it is important you stick to the 80:20 ratio rule.To improve skin tone, texture & clarity drink a glass of pomegranate juice a day.The ideal amount of calories you should consume in a day should be around 1700. Try to avoid empty calories which have no nutritional value, such as alcohol.Carry out your exercise regime at the end of the day to help aid weight loss. Try to do at least 20 minutes of aerobic exercise, 3 - 4 times a week.Add a small portion of protein with each meal as it will leave you feeling fuller for longer.Eat regularly & often, aim for every three to four hours to keep your metabolism running throughout the day.Working out regularly is the only way to aid in weight loss & maximize your health benefits. As you get fitter increase the amount of distance you walk by getting off earlier. Try to eat no later than 8pm or at least three hours before your go to bed & 30 - 45 minutes after your workout.
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